I’m usually one of those people who struggles to actually like eating salad. Or maybe it’s not that I don’t like salad, it’s just that I would rather be eating something else. In order to overcome this slight issue, I am constantly looking for salads that are easy, but also different and exciting. This salad is the perfect example.
I love kale, but it can be a little hard to base a whole salad on it, because it’s kind of on the bitter side. This sweeter dressing, along with the added fruit, balance out the bitterness and it’s perfect. This salad would be amazing for a festive meal, but it’s also a good one if you just want to switch up your daily lunch routine. Also, the pecan parmesan is kind of brilliant if you’re vegan, but it’s a yummy, salty, extra even if you’re not.
Kale and Pomegranate Salad with Apple Cinnamon Vinaigrette
Serves 4 to 6
Adapted from The Oh She Glows Cookbook
For the Pecan Parmesan:
1/2 cup Pecans, toasted
1 1/2 tsp Nutritional Yeast
2 tsp Extra Virgin Olive Oil
1/4 tsp Sea Salt
For the Dressing:
3 tbsp Apple Cider Vinegar
2 tbsp + 1 tsp Lemon Juice
2 tbsp Pure Maple Syrup
1/2 tsp Ground Cinnamon
1/4 tsp Sea Salt
1 tbsp Extra Virgin Olive Oil
2 tbsp Unsweetened Applesauce
1/2 tsp Fresh Ginger, peeled & minced
1 bunch Kale, destemmed & leaves torn to bite size pieces
1 Apple, Cored & finely chopped
1/4 cup Dried Cranberries
1/2 cup Pomegranate Arils (about 1/2 a pomegranate)
1. Preheat the oven to 300 degrees. Spread pecans out on a baking sheet and toast in the oven for 7 to 9 minutes, until golden and fragrant. Set aside to cool for a few minutes.
2. In a food processor or blender, combine the toasted pecans, nutritional yeast, olive oil, and salt and work into a crumble. Set aside.
3. In a small bowl or dressing container, whisk (or shake the container) the apple cider vinegar, lemon juice, maple syrup, cinnamon, salt, olive oil, applesauce, and ginger until well combined.
4. Place the kale, chopped apples, dried cranberries, and pomegranate arils in a large salad bowl and top with dressing. Alternatively, you can portion out the ingredients to make smaller salads. Sprinkle pecan parmesan over salad before serving.